Sticking to a resolution made on January 1st quite often requires you to do things that are counter to your nature; to swim upstream against your native instincts. That's the problem with resolutions: they generally demand that you to do less of what you love, or more of what you loathe.
We’ve grown comfortable with automatic decisions and snap judgments. Making quick decisions is so much a part of our culture that we need a tool to help slow down our minds so we can actually think.
Because things are so automated these days, it is too easy for us to pound thoughts into our keyboards, without really thinking about them. And, just like hot-house tomatoes, our end-product suffers for lack of time to ripen.